The breath is your ally throughout each journey, and the more familiar you become with the practice, the more you can understand what your breath is telling you.

At SOULBODY BREATH® we share conscious connected breath, ancient pranayama techniques, and a dynamic breath sequence with breath retentions.

Healing isn’t about getting an external result. It’s about bringing you closer to yourself, softening around the places that feel tight, and being compassionate and curious on the journey.

We work with somatic healing techniques that work with your energy and body’s intelligence. Sometimes this is a simple listening technique, and others it’s an invitation to a deeper expression of what’s ready to be seen and heard

Trauma-informed facilitation means an approach that is rooted in safety, trustworthiness & transparency, inclusivity & cultural, historical & gender considerations, empowerment, voice & choice, and knowing the scope of practice. Facilitation is through a heart-centered, gentle approach and compassionate lens, and the facilitator is trained to recognise and support individuals in moments where energetic charges are present.

Every journey is intentionally created around a theme or topic that’s in the collective field or around spiritual Truths, and regardless of that, every individual is invited to choose their own path with the theme. Everything in the space is an offering, and is energetically held by your facilitator throughout.

Music is an integral element each journey. From piano to hand pans, electronic to ethereal sounds, mantras to worship; you are invited to connect with whatever is present within you, and create space for all of you to be welcomed in.

Meditation and grounding practices are integral to the journey. They help you to lower the volume on external distractions and turn your attention towards your inner world.