The SOULBODY BREATH® Method
A 90-minute somatic breathwork journey, guided by an expert facilitator.
However that felt is fine. There's more where that came from.
What it is
One journey. Ninety minutes.
The structure stays the same. What you meet inside it is yours.
Your body is part of how the experience is understood, not just where the breathing happens.
Conscious connected and dynamic breathing, guided at your pace, with your facilitator beside you.
Your breath can take you somewhere your thinking mind can't always reach.
What the method is made of
Four pillars hold every journey.
How a journey moves
Five steps. One journey.
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01
Breathe
Your breath is the most direct access you have to your own energy.
Conscious connected and dynamic breathing, paced by your facilitator and adapted to you.
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02
Feel
Sensation, emotion and energy arrive. You don't have to name them yet.
Whatever comes, or doesn't, is part of the journey.
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03
Understand
Answers that come from the body, not from thinking harder.
What rises starts to make sense in your own terms.
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04
Repattern
Meet an old pattern with a new response.
Space to notice what you usually do, and to choose what you do next.
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05
Integrate
Time to land, and to carry forward what is useful.
Stillness, grounding and reflection before you return to the room.
After a journey
What the practice may open up.
People often leave lighter, clearer, and with ideas they didn't arrive with. Every experience is different, and no particular outcome is expected.
Most of what feels stuck isn't a lack of energy. It's energy without direction.
Guided by an expert facilitator
Safety first. Then depth.
Depth doesn't come from pushing harder. It comes from feeling supported enough to stay with yourself.
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Before
Screened and prepared
A health and contraindication form comes first. If a practice isn't right for you, your facilitator adapts it or suggests you check with a doctor.
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During
Held, never pushed
Your facilitator watches breath, body and state, and knows when to encourage, when to slow down and when to leave space. You can pause, adapt or stop at any time.
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After
Landed before you leave
Integration is built into the 90 minutes, so you don't leave feeling open or unsure. Aftercare guidance comes with you.
Trauma-informed and choice-led, from the first breath to the last.
Breath at the centre. Everything else in support.
Touch
Consensual, optional touch for grounding and body awareness. You choose, every time.
Essential oils
Scent shapes the room and can bring memory and emotion closer. Tell us about any sensitivities.
Music
Rhythm and sound carry the arc of the journey, from arrival to landing.
Integration practices
Stillness, grounding, journalling and reflection, so what shifted can settle.
Certified facilitators
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Founder
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Ways to experience the method
One method. Three containers.
Group journeys
A shared room, your own experience. The group's presence adds connection and energy.
Upcoming journeys →Private sessions
The journey shaped around you, with more room for preparation, pacing and integration.
Find a facilitator →Online journey
The method from home. In-person elements such as touch and scent are not part of it.
Upcoming online journeys →I'd found breathwork scary before. This time I understood what could happen, and felt safe from start to finish.Lara
I didn't have to force or push. The softer breath took me further than I expected.Mohammed
It was like you knew when I needed support, and when I needed space.Susanne
It stayed with me long after the session. I felt grateful for this body and this life.Lilian
I felt safe enough to let my body lead. Every time, it feels more embodied.Rachel
Questions
Before you book.
Everything a first journey might raise. If your question isn't here, your facilitator is happy to answer it.
Upcoming journeys →No. Your facilitator explains each part of the journey and offers choices throughout, whether this is your first session or your hundredth.
No. Active breathing isn't suited to some medical conditions, pregnancy or certain mental-health circumstances. You'll complete a health and contraindication form first, and your facilitator may adapt the practice or suggest you check with a doctor.
No. A journey can be emotionally supportive, but it isn't a replacement for therapy or medical care.
Yes. The online journey follows the same method from home. Touch and essential oils are part of in-person journeys only.
Conscious connected and dynamic breathing, including breath retention, alongside grounding practices. Pace and intensity are adapted to you.
No. You decide how far to go. You can slow your breath, rest or stop at any time, and your facilitator never pushes you past your own limits.
Sensation, emotion, a change in energy, memories, imagery or clarity. Or something quieter. There's no correct way for a journey to unfold.
Your facilitator is trained to support you through it, and can slow the practice or bring you back to grounding at any point.
No. Touch is always optional and consensual.
Scent is optional. Let us know about any sensitivities or allergies beforehand.
Most people feel best with time to land, some water and a slower evening. Notice how you feel before rushing into anything demanding.